October 24, 2021

Survival Blog

This is Survival News Blog

4 DBT Coping Skills For Crisis Survival



These coping strategies from Dialectical Behavior Therapy (DBT) are great to help with: anxiety, panic attacks, and general feelings of overwhelm or stress!!

Prefer to read about them? Click here: https://www.mallorygrimste.com/counseling-blog/dbtcrisissurvivalskills

DO YOU STRUGGLE TO TALK ABOUT YOUR FEELINGS?
You know what you want to say, but you often find yourself feeling misunderstood and frustrated. IT CAN BE HARD TO PUT YOUR WORDS TO YOUR FEELINGS!!

That’s why I put together 10 Therapist Approved Tips for you. They can help you say what you mean with CONFIDENCE and COMPASSION.

Get your free cheatsheet here: https://www.https://www.mallorygrimste.com/howtotalkaboutfeelings

Hi- I’m Mallory and I’m a Teen Therapist with a counseling practice in Woodbridge, CT. When I’m not meeting with my Teen Girls Therapy Groups or individual counseling clients, I LOVE sharing new mental health videos every Thursday at 10am EST.

Subscribe here for even MORE mental health videos for teens: https://www.mallorygrimste.com/youtube

Click here to apply for a spot in one of my Teen Girls Therapy Groups (located in Woodbridge, CT): https://www.mallorygrimste.com/apply

Have you seen my latest video? https://www.mallorygrimste.com/latestvideo

You know the warning signs. You know you need help NOW. Creating a Coping Ahead Plan is the Next Step! Get your free template here: https://www.mallorygrimste.com/copingaheadplan

Teen Mental Health Video Series you NEED to watch right now
▶️ How to Tell Your Parents You Want to See A Teen Therapist {DBT’s GIVE skills}: https://youtu.be/a7o5NzUnVIQ
▶️ How To Change Your Negative Thoughts to Positive Thoughts [Belief Ladders]: https://youtu.be/7KVL5PlC5W4
▶️ 100 Things To Do When You’re A Sad and Lonely Teenager: https://youtu.be/Y-LP1C393O4

All About Teen Girl Therapy Group: https://www.youtube.com/playlist?list=PLiLAumV7icFGe35qaB4x1uA3S4Edp-5My

Website: https://www.mallorygrimste.com
Instagram: www.instagram.com/mallorygrimste (@mallorygrimste)
Facebook: www.facebook.com/mallorygrimste (@mallorygrimste)

I WANT TO KNOW:
▪ What do you view as the BIGGEST challenge to improving your mental health?
▪ What fears or concerns do you have about working with a mental health therapist?

You can also connect with my team here:
‍ e-mail: help@mallorygrimste.com
phone: 203-228-8971
address: 30 Hazel Terrace, Woodbridge, CT 06525

Thanks for your support!

Mini-disclaimer: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as a self-help tool for your own use. It is not psychotherapy or counseling. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.

***IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.***

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