December 7, 2021

Survival Blog

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AIP DIET SNACK IDEAS THAT HELPED ME SURVIVE MY AUTOIMMUNE PALEO DIET!!!



Here are a list of foods & snacks that helped me complete my 2 month AIP protocol diet. I hope they help you on your healing journey as much as they helped me!

Disclosure: Please consult your doctor before trying an AIP diet.

AIP Guide/Food List
https://unboundwellness.com/aip-diet-food-list-with-a-free-printable-pdf/

10 AIP Snacks
https://heartbeetkitchen.com/2015/reviews/10-best-aip-snacks/

(AIP SNACKS)
You can get a lot of these at Whole Foods or Sprouts or Amazon Links below:

Sweet Potato Chips
https://jacksonshonest.com/products/sweet-potato-chips

Fruit Bar
https://amzn.to/2QY85rg

Beef Jerky
https://amzn.to/2OOjOpr

(FOOD/MEAL IDEAS)

1. Organic Chicken/Sweet Potatoes/Cauliflower Rice

2. Grass Feed Steak/Sweet Potatoes/Cauliflower Rice

3. Cauliflower Rice with Garlic, Olive Oil, & Mixed Veggies

4. Stew (Chicken or Beef, Sweet Potatoes, Mushrooms,Onions, Garlic, Mixed Veggies)

(Oils)

Coconut Oil
https://amzn.to/2ruZgdO

Olive Oil
https://amzn.to/2KZxQDE

Coconut Butter
https://amzn.to/35LzS2l

(DESERTS)

Dates
https://amzn.to/33s4xA6

Carob Powder “Chocolate”
https://amzn.to/2Djx8Nr

Autoimmune paleo diet, Autoimmune paleo snacks, Autoimmune paleo meals, Autoimmune paleo diet Meals

#AIPDIET #AUTOIMMUNEPALO #HASHIMOTOSDIET #HASHIMOTOS #HASHIMOTOSTIPS #HASHIMOTOSSNACKS #HASHIMOTOSFOODS #LIVINGWITHHASHIMOTOS #HOLISTICAPPROACHTOHASHIMOTOS

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